Posts Tagged ‘veg friendly’

Smeats of the day include…

A shot of Fruitology Braz A Vie post run (stuff is amazing!)

I was really busy at work today, but managed to snack on Crunch N Munch around 3:00 (no picture, sorry!). That stuff really isn’t that good, but it was there and I hadn’t packed anything…

Dinner was delish. I scrambled one egg, two whites, and a few spoonfuls of salsa. I added spinach as they were done cooking and allowed it to steam on top of the eggs. Wrapped into a wrap and ready to eat…

Sorry, the flash went off, and I’m using my Blackberry for convenience. I may have another shot of Braz A Vie before taking Ambrose on his daily walk. It gives you a nice boost, its amazing!

Off to: walk the puppy then relax in front of the tv!

Healthy Chicken and Vegetable Pot Pie

• 2  boneless, skinless chicken breasts (omit for vegetarian recipe)
• 1 tablespoon olive oil (or sprays on a pan)
• 1 onion, chopped
• 4 carrots, diced
• 2 baby potatoes, chunked
• 3 tablespoons all-purpose flour1/2 cup whole wheat flour
• 1 can chicken (or vegetable broth) 16 oz chicken broth
• 2 cups 1 percent milk1 large spoonful plain yogurt
• 1 cup frozen peas
• kosher salt and black pepper
• 1 small can frozen biscuits

• Heat oven to 400  degrees. Cook the chicken in a pot of simmering water until cooked through, 10 to 12 minutes; let cool, then shred.

• Meanwhile, heat the oil in a saucepan over medium heat. Add the onions and veggies and cook until they begin to soften, 6 to 8 minutes (do not let them darken). Sprinkle the flour over the vegetables and cook, stirring, for 1 minute.

• Add the broth and milk and simmer until the sauce thickens, 2 to 3 minutes. Stir in the chicken, peas, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Transfer to a shallow 1 1/2- to 2-quart baking dish.

• Lay the biscuits (or crust) on top, pressing to seal. Cut several vents in the crust.(or cover with foil if using biscuits). Place the pot pie on a baking sheet and bake until bubbling and the crust is golden, 30 to 35 minutes.  If using biscuits, take off foil with ten minutes left to bake.
  

Edit: Here is my second attempt with the new ingredients.