Posts Tagged ‘100 push ups’
Today I have begun the 100 Push-up Challenge! This is a six-week 3x/week program that is supposed to get you to do 100 push-ups by the end of the program.
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Monday (week 1) rest 60 seconds between each SET (longer if required) |
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up to 5 push ups |
6 – 10 push ups |
11 – 20 push ups |
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set 1 |
2 |
6 |
10 |
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set 2 |
3 |
6 |
12 |
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set 3 |
2 |
4 |
7 |
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set 4 |
2 |
4 |
7 |
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set 5 |
max (at least 3) |
max (at least 5) |
max (at least 9) |
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Wednesday rest 90 seconds between each SET (longer if required) |
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set 1 |
3 |
6 |
10 |
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set 2 |
4 |
8 |
12 |
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set 3 |
2 |
6 |
8 |
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set 4 |
3 |
6 |
8 |
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set 5 |
max (at least 4) |
max (at least 7) |
max (at least 12) |
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Friday rest 120 seconds between each SET (longer if required) |
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Set 1 |
4 |
8 |
11 |
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Set 2 |
5 |
10 |
15 |
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Set 3 |
4 |
7 |
9 |
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Set 4 |
4 |
7 |
9 |
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Set 5 |
max (5 min) |
max (10 min) |
max (13 min) |