Next up in the Killer Workout Series is shoulders…  Prepare for destruction!

Part 1: Should Press and Plate Hold 

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I did one set of 12 with 5lb weights.

Then, you are going to stand (or sit) and hold a 10 lb weight in front of you for 30 seconds.  Then hold a 5lb weight for one minute.  Repeat Part 1 three times

Part 2:  Shoulder Raises and Rows

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Part 2 begins with 12 shoulder raises.  Do 12 on the right, then 12 on the left.  I used a 5lb dumbbell.

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Then, using a 20lb curl bar, I did 12 upright rows.

Repeat Part 2, two more times.

Part 3: Cable Machine and Plate Lifts

Finally I did alternative lifts on the cable machine.  I did 3 sets of 12 with 15lbs of weight.

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Finally, I used 5lb plates and did shoulder lifts until exhaustion.  I’d say around 25-30.  I lost count.  When I was getting to the point of not return, I simply told myself “5 more”

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