Check out my killer workouts series for more great weight training routines that target specific muscle groups as well as some total body routines…
All exercises are in three (3) sets of fifteen (15). I break up the routine into three parts
Part 1: Middle and Lower Back
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I didn’t quite use the machine above, but I did rows with 10 lbs
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You see some people at the gym use plated weights, good for them, but I did not. I used my body weight. Don’t over extend coming up.
Part 2: Fixed Pulls and Triceps
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I used 70 pounds and alternated between sides, so instead of pulling with both hands, I alternated right then left.
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I then did 15 curls with a 20 pound barbell.
Part 3: Vertical Row
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For the final set, the most exhausting set, I used the vertical rowing machine and used 20 lbs.
You do some amazing, impressive workouts! Around here lately, we think shoveling snow and vacuuming/mopping the floor equal exercise!!!
The Coach store at the South Hills Mall didn’t have the pink Coach bracelet. I was super bummed out! I love the outlets in Washington though! I think that was the first place that I found when I moved here….. maybe i`ll just go buy a Coach purse this weekend lol. And dang girly you do some intense workouts!
[...] then did three sets of 15 underhand fixed pulls. This was similar to my last back routine, only I didn’t alternate hands and held at a reverse grip. If you go to a gym, your gym [...]